Showing posts with label Spirituality. Show all posts
Showing posts with label Spirituality. Show all posts

Dec 20, 2013

A Prayer by Farhat Abbas Shah

 
 
 
سائیاں ذات ادھوری ہے

 سائیاں ذات ادھوری ہے، سائیاں بات ادھوری ہے

سائیاں رات ادھوری ہے، سائیاں مات ادھوری ہے
دشمن چوکنا ہے لیکن، سائیاں گھات ادھوری ہے

سائیاں رنج ملال بہت، دیوانے بے حال بہت
 قدم قدم پر جال بہت، پیار محبت کال بہت
اور اس عالم میں سائیاں، گزر گئے ہیں سال بہت

سائیاں ہر سو درد بہت، موسم موسم سرد بہت
رستہ رستہ گرد بہت، چہرہ چہرہ زرد بہت
اور ستم ڈھانے کی خاطر، تیرا اک اک فرد بہت

سائیاں تیرے شہر بہت، گلی گلی میں زہر بہت
خوف زدہ ہے دہر بہت، اس پہ تیرا قہر بہت
کالی راتیں اتنی کیوں، ہم کو اک ہی پہر بہت

سائیاں دل مجبور بہت، روح بھی چور و چور بہت
پیشانی بے نور بہت، اور لمحے مغرور بہت
ایسے مشکل عالم میں، تو بھی ہم سے دور بہت
 
سائیاں راہیں تنگ بہت، دل کم ہیں اور سنگ بہت
پھر بھی تیرے رنگ بہت، خلقت ساری دنگ بہت
سائیاں تم کو آتے ہے، بہلانے کے ڈھنگ بہت

سائیاں میرے تارے گم، رات کے چند سہارے گم
سارے جان سے پیارے گم، آنکھیں گم نظارے گم
ریت میں آنسو ڈوب گئے، راکھ میں ہوئے شرارے گم

سائیاں رشتے ٹوٹ گئے، سائیاں اپنے چھوٹ گئے
سچ گئے اور جھوٹ گئے، تیز مقدر پھوٹ گئے
جانے کیسے ڈاکو تھے، جو لوٹے ہوئوں کو لوٹ گئے

سائیاں تنہا شاموں میں، چنے گئے ہیں باموں میں
چاہت کے الزاموں میں، شامل ہوئے ہے غلاموں میں
اپنی ذات نہ ذاتوں میں، اپنا نام نہ ناموں میں

سائیاں ویرانی کے صدقے، اپنی یزدانی کے صدقے
جبر انسانی کے صدقے، لمبی زندانی کے صدقے
سائیاں میرے اچھے سائیاں، اپنی رحمانی کے صدقے

سائیاں میرے درد گھٹا، سائیاں میرے زخم بجھا
سائیاں میرے عیب مٹا، سائیاں کوئی نوید سنا
اتنے کالے موسم میں، سائیاں اپنا آپ دکھا

فرحت عباس شاہ
 
 

Jan 2, 2012

Making deliberate choices this new year

So, what does it mean to have a new year? Isn’t the change just a figment of our collective imagination? Otherwise, the change from Dec 31 to Jan 1 is not much different from the change between Dec 30 and Dec 31. Yet Jan 1 is special because we consider it to be so.

We often learn its significance sub-consciously from our society, on how to feel and act about the new year. These feelings come almost involuntarily at the end of each year (thanks in part to the corporate media and school vacations).

The point here is not to question the significance of the new year, but to take the new year deliberately, to transform its meaning and make conscious choices about what to make of it.

Let’s make this year a special year, a year of deliberate choices. Not just any choices, but deliberate choices with a critically/spiritually conscious perspective and goals. Let's seek deeper and lasting awareness, beauty, and peace. Let's devote ourselves in the pursuits of truth and justice, individually and collectively. And let's transcend the narratives and preoccupations of our ego to connect to the heart of humanity and the essence of reality. Let's define our new year's resolutions in terms of revolutions!

Sep 3, 2011

Where do we find God?

This is an insightful piece. But I have two concerns. The first is that this piece does not weigh the named ways against each other, or place them in an overall framework, and thus risks the possibility that an individual would substitute one way for another. Now, can we really replace obligatory worship or helping the ones in need with reading poetry, for instance? Another concern is that this discussion comes off as presenting ways that would fit an individual's pre-disposition -- the predisposition that is shaped by one's peers, media, schooling, other social institutions, personal experiences, thought processes, etc.. Whereas, in Islam one notices a push toward changing one's predisposition -- for instance, as seen in obligatory fasting or going on Hajj pilgrimage. With these two cautionary remarks, I feel that this piece has useful insights to offer.

Where do we find God?
By Hajj Muhammad Legenhausen, Feb 8, 2010 (IslamicInsights)

Someone wrote to me: "I need to find God. Where can I find God?" And I thought, "I need to find God too. Don't we all? Where can we find Him?" This is what came to mind – fourteen places to find God. Of course, there are many more, maybe some which are better or more important than those I've mentioned here. Maybe some work better for some people than others.

1. Pascal's Way: Go to congregational worship, associate with believers, visit shrines, etc. Pascal's idea is that if you want to believe, you can condition yourself by engaging in the appropriate sorts of behavior. Actually, Pascal was giving advice about how to accept God as a Catholic, but the same principle can apply to believing in God as a Muslim. It might seem that it is a way of tricking yourself or brainwashing yourself, and Pascal talks as if going through the motions might just get you believing even when no good reason can be found. But we don't have to look at it that way. By practicing religious activities, we put ourselves in an environment in which we might notice something that will give us good reason for belief.

2. Intellectual Way: Read the books of religious philosophers and theologians and see what they say about God and how to prove His existence, etc. This is just preparatory. The real work comes in trying to think. This was Ibn Sina's way, or one of his ways. Think through the issues and find God through your own holy reason!

3. Yearning: Wake up for sahar, perform the Morning Prayer, and then ask God to help you find Him. Tell God that you are looking and want to find Him so much. Keep on doing this until you find Him. Never give up. Never give up. Never, never ever give up! This is called "importunacy" in English, and is somewhat similar to himmat in Persian/Arabic.

4. Silence: Try to calm yourself and look within. Meditate. Listen. Feel. Many of the scholars say that the hadith is not well supported according to which the Prophet (peace be upon him and his progeny) allegedly said, "He who knows himself knows his Lord." But it seems to be a very wise saying and has been repeated by Muslims over the centuries.

5. Poetry: Some people find God in listening to religious poetry, especially Hafez, Mawlavi (Rumi), Attar, etc., and especially when it is recited well.

6. Nature: The beauties of nature are also signs of God. God manifests His beauty in natural beauty. I especially find the ocean inspiring, and feel that it manifests God in a special way. Of course, everything is a sign of God in some way, but it isn't always clear how.

7. Pilgrimage: Suppose you wanted to set out on a journey to find a treasure. What do you do? First, you need to figure out how you are going to get there – in the company of fellow travelers or alone; by plane or bus or on foot; will you trust others to take you with them or do you have a map? Next, you need to figure out what to pack for the journey. There are guides for this sort of thing, like Fayz Kashani's Zaad-e Saalek, and even guides for the etiquette of visitation. What kinds of clothes should you wear? How can you find a good traveling companion?

8. Light: I have met some people who find God through light, a kind of inner light. They say that in certain places and people they find a kind of light, halo, aura, and they keep on following the light toward God. We could call this the Ishraqi way, after Sohravardi, known as the Shaikh al-Ishraq, the Master of Illumination.

9. Charity: Some people find God through engaging in charitable work. Helping those in need can get us to stop being so preoccupied with ourselves, and if we give in the name of Islam, we can find God by doing service to Him through service to others.

10. Gratitude: God can be found by reflection on natural feelings of gratitude that we experience when we have a good day, find food and shelter, health, see a flower, etc. We feel thankful, but to whom? Where does the thanking lead? Can we see where it points? Some people think this is silly, and maybe it doesn't prove anything, but I think that thanks and praise, when it comes from the heart, can open a great channel between a person and God.

11. Suffering: Some people find God when disaster strikes. When everything seems lost and we are suffering most, something happens within ourselves, and we find that a way appears and leads to Him. Consider the following verses of the Holy Qur'an: "And when harm touches man, he invokes Us, lying on his side, or sitting or standing. But when We have removed his harm from him, he passes on as if he had never invoked Us for a harm that touched him! Thus it is made fair-seeming to the Musrifun that which they used to do."(10:12) Also, "And when they embark on a ship, they invoke Allah, making their Faith pure for Him Only: but when He brings them safely to land, behold they give a share of their worship to others." (29:65)

12. Death: Some find God in mediation on death. Visiting cemeteries is recommended, and thinking of those who have passed away and that our lives, too, will end. In thinking, contemplating, and reflecting about these things, one may be drawn to a realization of a reality beyond this life and death. There are many narrations pertaining to this a number of which have been collected by Fayz Kashani in the very last book of his Mahjat al-Bayza, according to which the remembrance of death decreases our attachments to this world and helps us to conquer our passions.

13. Empathy: We can also find God through empathizing with others and finding traces of the divine in them. Of course, these traces are most salient in the Fourteen Immaculate Ones (peace be upon them), but we should look for it in others too. Empathy involves a shift of perspective from "me" to "we". At its highest stage, one finds oneself on the side of God, so that His will becomes our will.

14. Qur'an: The Qur'an is God's revelation. Revelation is showing. In the Qur'an God shows Himself. Some people find God in the recitation of the Qur'an, others in meditation on it, others in studying it, discussing it, reading Tafsir, and in the attempt to put its wisdom into practice in our lives.

There are many other places to find God. Since everything manifests God in some way or other, God can be found everywhere, if only we learn how to look. May Allah help us to look properly and to find His manifestations in all things, especially in the best of His creatures Muhammad and his Ahlul Bayt, the immaculate and pure, and in all the prophets and guides He has sent to humanity, and may we, too, in our own humble ways, come to manifest Him in our own lives.

Apr 22, 2010

Bringing Islam to Our Campuses

Bringing Islam to Our Campuses
Ali A., IslamicInsights, April 19, 2010
Source

Allow me to start with a few inter-related questions. What is the first thing that comes to your mind when you hear the word "Shia"? Is it a specific color? Is it a certain "Shia" practice, or tradition, or occasion? Is it some experience you had while growing up? Is it a picture of some iconic "Shia" figure, or some symbol? Perhaps, it may be something totally different. Now, think about what comes to your mind when you hear the word "Muslim"? Is it the same color? How is this image similar or different from the one you have for "Shia"? Similarly, think about the words "Jewish", "Hindu", and "Buddhist".

These questions are meant to draw your attention to a basic anthropological observation. The more visible and ritualistic aspects of a religious tradition – symbols, celebrations, practices, people – usually become the medium through which most followers develop their understanding of the religion itself. These aspects may also become the primary markers of identity for the followers themselves and in the eyes of the outsiders. Traditions, practices, and other outer aspects are a very useful medium to convey deeper religious meanings and also to preserve them. They appeal to multiple levels of human faculties – physical, emotional, rational, spiritual. The problem occurs – and speaking from an Islamic perspective and focusing only on Islam here – when in the minds of the followers the visible and ritualistic aspects become all what Islam is supposed to be, and the followers do not realize their deeper meanings and social implications. Islam, in other words, becomes merely ritualistic or superficial.

A Self-Transformative Approach

The ritualistic Islam is just one among many other kinds of Islam-s out there. Whatever the kind of Islam we understand and practice is what we will bring to our on-campus activism. However, our understandings may or may not be in line with the true essence of Islam. That uncertainty alone is enough reason to warrant, in the first step of any outreach efforts, a careful reconsideration of our Islamic understanding. That brings me to a major point of this piece. Our outreach efforts should be oriented toward a sincere and constant reevaluation and development of our Islamic understanding, and through that process we should define the kind of outreach projects and activities we want to do as organizations or movements.

That reevaluation cannot happen simply by listening to monologues; that further development of Islamic understanding cannot happen if we just think about 'educating others'. They require a different approach, in particular, a discursive space for self-reflective, critical, and constructive engagement. That is what we first need to build within our organizations. Without a constant reevaluation of our Islamic understanding, the choices we make about activities, speakers, and outreach strategies and content may all just reinforce our previously held beliefs.

Having such a discursive space would also allow us to evaluate our activities and strategies on a regular basis. For evaluating the effectiveness of any of our activities, a critical measure should be to see if the members themselves have learnt from that experience. This is a critical element of, what is named here as, the Self-Transformative Approach. Promoting awareness of Islam should not be like teaching physics. I may or may not believe in Quantum Mechanics or String Theory, but I can still teach them in my classes. Islam should not be treated that way. Islam, as I have understood so far, is about "believing" and "doing" and their inseparable connection, but more than that it is a way of "being". It is a journey of self-transformation. Our outreach efforts should also be part of that journey, but they should not become the end in themselves.

Organizing outreach activities – congregational prayers, Du'a Kumail on Thursdays, tabling for promoting Islamic awareness, lecture events, etc. – in themselves cannot be the criterion of our effectiveness and success. Instead, what we gain from those experiences – in terms of increasing our spirituality and social awareness – is how we should evaluate their impact, along with other indicators. (As I write these words, I should ask myself: how does this activity relate to my own journey?) I strongly believe that as we do Islamic outreach with this approach, or method, transforming ourselves and building an environment of sincere learning and activism, we will inevitably impact others around us.

Expanding Our Horizons

A critical factor in this self-transformative approach is the scope of the perspective with which we understand Islam and do Islamic activism. I may lead a discussion on Hajj where I may just focus on the DOs and DONOTs of specific rituals and the places to visit in Mecca and Medina, or I may also delve into the deeper meanings of each and every ritual obligation of Hajj, from declaring the Niyyat (intention) and Tawaf (circumambulation) of Kaaba to the mandatory stay in Arafat and Sacrifice. Similarly, I may read Du'a Kumail and its translation every Thursday evening with friends, yet not reflect on its meaning or relevance. Or, I may also ponder over that one beautiful point toward the end of Du'a Kumail, asking God to turn all of my activities, during day and night, into a constant remembrance of God, and based on that standard define and evaluate my activities, values, career choices, and goals of life. When I organize a food drive, I may just satisfy myself by feeding the poor. Or, I may also take the next step and realize that Islam's socially conscious teachings demand that I ask why the poor is poor and what could be done about various forms of economic and social exploitations which lie at the roots of widespread hunger and poverty. All these examples are meant to elaborate the same point: our perspectives or levels of understanding of Islam have a direct impact on the scope of our activities; hence, the need for constant re-evaluation and expansion of our horizons.

For that reason, it is absolutely essential that we educate ourselves in scholarly literature on religious and contemporary issues. And, just knowing them is not enough. We also need to see what principles and inspirations we can derive from them that could guide our activities. In short, we need to develop an informed perspective (or perspectives) for all of our activities. The "Save Darfur" movement provides a useful illustration, and warning, in this regard. Without doubt tragic injustices occurred in Sudan and needed our immediate attention. A large number of ordinary participants across North America supported the "Save Darfur" movement out of their genuine concerns, humanitarian and religious, but they did not know that the organizers of the movement were intentionally pushing their hideous agenda behind this cause. Mahmood Mamdani of Columbia University has documented the politics of that agenda in detail in his book Saviors and Survivors. In short, as Alan Kuperman summarized in his op-ed in the New York Times (May 31, 2006), instead of helping the cause, the "Save Darfur" movement actually "poured fuel on the fire". It is unfortunate that, still unaware of the organizers' agenda, a majority of ordinary participants continue to support that movement.

An informed understanding of issues and surrounding politics, therefore, is absolutely essential for all activities and causes that we take up on our campuses. In order to build that informed perspective, I emphasize again the need to develop a discursive space for critical dialogue among ourselves and also with scholars – from campus and outside – where we can define and evaluate our principles, strategies, alternatives, and short and long term goals. More examples of issues about which we need to observe similar care include the efforts to promote a positive image of Islam in Euro-American societies, defending pro-justice causes like that of supporting the Palestine cause, talking about gender issues, and presenting various moral and philosophical positions in the name of Islam.

It is quite natural to have doubts and unresolved questions during the college years. Students come across a range of conflicting ideas and questions in their classes, particularly those in social sciences and humanities. Those ideas directly impact their thoughts, outlooks, values, identities, lifestyles, and goals of life. It is very important that our gatherings provide a positive environment to engage those doubts and questions and use those occasions as opportunities for sharing and learning knowledge. Such gatherings, similarly, can help participants reevaluate their culturally constructed ideas of taste, desire, beauty, identity, and aspirations in life, all of which also impact their understanding and practice of Islam.

For example, the discussions and other activities may draw their attention to individual consumer choices and their connection to exploitation of people, cultures, and environment in their own country and other parts of the world. Such activities may also help them to realize the connection between, for example, "perfect body" images in their favorite Disney movies, TV shows, teen magazines, and advertisements and teen's low self-esteem and materialistic attitudes, and, also, how these adverse effects could be countered by re-defining our standards of beauty and adopting simplicity and modesty. The activities may also examine the distorted histories that are taught in classrooms, in different on-campus events, and promoted through celebrations and holidays like Columbus Day, and their connection to reinforcing racism and historical injustices. I feel that such discussions would inevitably have a self-transformative effect on all participants, including the organizers, broadening their understanding of what Islam is about and also its relevance to society. Islamic Insights contains a range of excellent topics and material to engage with in our campus activities. See also an excellent list of discussion topics compiled by SIA Chai-Chats.

We should also encourage our members and participants to gain necessary skills, knowledge, and experiences to advance their understanding, such as, learning relevant languages, studying Islamic and contemporary thought and history from multiple perspectives, and traveling abroad to explore different cultures and meet peoples.

Toward Building A Movement

Any on-campus organization, movement, or community that seeks to promote Islamic awareness cannot be built by just a one-day event or a few events each year. That community has to be developed through regular interactions and purposeful activities among organizers, members, and general participants. The regular activities can give them a sense of belonging, a conducive environment for spiritual and intellectual nourishment, a consistent impetus for social activism and striving for self-improvement, and life-long fraternity and learning opportunity through sustained communication and activism after graduation. We need people who are not only highly educated in different fields but who also have informed perspectives, sincere concerns, and positive identities, in short, those who are on the journey of transforming their "beings". In that process, they will inevitably influence the professional areas and communities that they will join after graduation. Promoting these qualities should be one of the major tasks of our on-campus Islamic activism, and as I have argued in this piece, building that discursive space with a friendly and constructive culture can do a lot of service in this regard.

Based on the above discussion, I hope we can see that doing Islamic activism should not be treated like joining just any other cultural or social organization on campus. Islamic activism demands a constant self-evaluation. Any attempt to change our surrounding has to start from within ourselves; the personal is directly connected to the social. And, our activism should be guided by an informed understanding of Islam and contemporary issues.

A practical concern emerges when we try to establish that conducive culture in our organizations: Start with changing hearts or disciplining actions based on Islamic teachings? A frequent issue that comes up in this debate is that of Hijab. Should we have Hijab as a requirement of membership and participation in our activities; at official forums should we allow members who dress modestly but do not cover themselves in formal Hijab to represent the Islamic cause of our organization; about a policy that asks, as the minimal requirement, not formal Hijab but just adherence to "modesty" (for both males and females), what may be its impact on the overall culture and direction of the organization? I cannot get into the details of this particular issue and the broader debate here, but if I may briefly share my perspective, the two directions do not need to be contradictory or mutually exclusive, and the emphasis on one direction or another can vary with contexts. In the university environment and in many other settings, however, I am inclined to approach Islamic activism with an emphasis on the first direction, not as an instrumental choice or strategy but as an appropriate approach to encourage individual perspective-building and meaningful self-transformation. I take this position with the realization that the outcome of this method may not always turn out to be what I consider is the best action or policy. This last point is further elaborated in the following section.

An Ethics of Engagement

Please consider this discussion as only a prologue, an opening of the discussion on this important topic. I do not directly address the related challenges here. Challenges like how to handle ideological and political differences, how to balance theory and practice in our activities, how to reconcile multiplicity of perspectives and the need for unity in actions, how to engage with non-member Muslims and non-Muslims on campus, how to work with other organizations for common causes without compromising our principles, how to build coordination with other Islamic organizations in different universities, and so on. I must admit that these are difficult questions. But at the same time I believe that these challenges should not undermine the objective need and importance of having that self-reflective, discursive space in our organizations.

Toward addressing some of those challenges it may help if instead of unpacking and confronting each and every challenge through rational discourse we start by reflecting on the method, or the ethics of engagement, for building the said discursive space. The method proposed here is oriented in a form of practice – not just rational dialogue – guided by the core teachings of Islam. It is to embark on the journey of self-transformation and in that process tackle those challenges with humility, sincerity, willingness to learn and share, and putting into practice what we learn and believe. There are risks involved in this attempt too. Among other things, this ethics of engagement would be seen as advancing a particular perspective, at the expense of others and excluding those who do not necessarily subscribe to its standards; this ethics is also a perspective after all. That is a valid question, and one of the challenges for any attempt to theorize our activism.

In engaging with that challenge, I would submit that the propositions presented in this article – or proposal – are meant less as a perspective with specified utopian ends or destination and more as a perspective that tries to outline a process of discovery through self-transformation. These propositions are based on a few principles, or (pre)requisites, which I believe are at the core of Islam, and they are what I propose as that ethics of engagement. Let me explicitly outline those principles so you can evaluate them in your discussions and through practice. The first is spirituality; the second is developing a critical social consciousness and striving for social justice and other humanitarian causes; and the third involves attitudes of sincerity, humility, devotion to learning, and willingness to sacrifice.

As I understand, all of these principles have strong rational and spiritual basis. The first is a universal goal in the teachings of all Abrahamic religious traditions, and, arguably, could be found in other prominent religions too, and may even appeal to those who consider themselves 'spiritual but not religious'. Perhaps the most direct statement of this goal in the Islamic tradition could be found in Sura Ash-Shams (Qur'an 91: 1-10). To purify and develop our "beings" and rise above the 'material' in the quest of limitless transcendental realities is a very common realization and pursuit among sages and saints all throughout history. Spirituality also has deep implications for our "worldly" lives and our assessment of social problems, and for the same reason, it should be part of a perspective for social change – as in adopting spirituality as a lifestyle emphasizing simplicity and modesty to resist hyper-consumerism and materialism. The second principle also has deep resonance in the essential teachings of many major religions. Furthermore, it is a shared principle among many pro-justice, environmental, and humanitarian movements – basically, among all those who, irrespective of their religious or non-religious affiliations, are concerned about miserable conditions of humanity today and realize that there are structural and cultural causes responsible for these miseries. The third principle should be self-evident from the teachings of many major religions and from experience. (The comparisons here are meant to point out the wider applicability and universality of these principles and not to advocate a philosophy of religious pluralism that hinges on moral and cultural relativism. I think that much should be obvious from the very nature of the above principles and the overall discussion in this article.)

If we could all agree upon this minimum standard, as the common denominator, and build from there the culture of our organizations and the scope of our activities, I believe we could address many problems and challenges that we face in our activism. One of the outcome of this (usually gradual) process of transformation of "beings", or consciousness, is that it would align our individual predispositions with each other. The logic of our working together would then transcend from the bond of "agreement on particular issues" or "agree to disagree" to the much stronger bond of sharing common goals and principles and supporting each other in our respective journeys, with humility and sincerity. At the same time, we should not expect that this creative process or practice will always result in a unanimously agreed upon perspective or policy on specific issues.

I hope that the points presented in this proposal contribute to theorizing the method and direction of our on-campus Islamic activisms, from defining and evaluating our strategies and activities to making alliances with other organizations for common causes. The discussed approach and their underlying principles favor a discursive and self-transformative process to encourage meaningful perspective-building and activism, and at the same time, they acknowledge the need for some ground rules and boundaries, in order to address, if in part, the problems of endless arguments, lack of direction, and doing activism without understanding. I hope student activists find this proposal helpful toward building meaningful Islamic movements on university campuses and beyond.

Feb 1, 2010

On Institutionalized Sufism in Pakistan

A little essentialism of Sufism here and there, but overall the article quite poignantly sheds light on the connection between sufism and institutionalized power in the Pakistani context. Other facets of Sufism - spiritually inclined and anti-status quo - also exist in Pakistan, although not as prominent in the social sphere (social relations, hierarchical structures). That other facet, however, is quite pronounced in the domain of cultural discourse (poetry, media), appropriated in a variety of ways by different groups, more recently by the pop culture and liberal elites of the Pakistani electronic media. Historically, at some places, the shrines also served as sites of mobilization and resistance against the powers-that-be.

See a relevant post here: "Good Muslim, Bad Muslim"

The bad Sufi
By Qalandar Bux Memon, Dawn, Jan 26, 2010


It is often assumed that Sufism stands opposed to Wahhabism. Wrong. Sufism and Wahhabism, in fact, share a fatal characteristic – they are religions of the status quo. In Pakistan, Sufism legitimises barbarities of inequality and starvation – ‘do nothing, it’s god’s will’ - while at the same time justifying structures of oppressive power, Pirism and landlordism, rather like Wahhabism in Saudi Arabia. Contemporary Sufism, rather than being a solution to Pakistan’s problems, is the cause.

I was sitting at the shrine of Shah Kamal in Lahore, with the dhol beats and whirling dervishes dancing to connect to the ‘centre of the universe in themselves’, when a friend turned and pointed to an old German fellow sitting a few meters from us. “He just delivered a lecture on Sufism. He is an expert on the subject, and talked about how it’s a religion of peace and love.”

I replied curtly: “Have you ever been in love? Have you had your heart broken? What peace is there in that state? What peace was there when Mansur had his head chopped off on the orders of the Baghdadi Emperor? What peace was there when Shah Inayat was fighting against the Mughal emperor for his life and that of his commune? What peace is there in Sassui’s peeling feet as she searches for her beloved through the desert of Sindh?”

My friend agreed and said: “But they pay me – I have to go along with them.”

Western and Pakistani policymakers think Islam can be codified as either a religion of peace and love and given the brand of Sufism, or as a religion of violent jihad. They think it’s better, at this point in time, to promote the peaceful religion of Sufism.

Note how the word Islam is taken out – Sufism is codified as not really Islam. Thus Sufism is considered a perfect native antidote to the violent religion of Islam.

Why are dollars, pounds, rupees and Euros going to promote Sufism? What is it about today’s Sufism that allows it to serve a purpose for the American empire, and what function does it play locally in Pakistan?

The answer was hard for me to stomach. I had spent much time researching aspects of Sufism, and I thought I’d found a touchstone from which to articulate a spirituality that was socially radical and politically challenging to Pakistan’s parasitic elite and the US/Nato invaders. Ziauddin Sardar, polymath writer and scholar of Islam, forced me to face the facts.

He called Sufism “docile”, acting as an opiate for the masses, with most Pirs/Syeds/Sufis amounting to nothing short of “confidence tricksters”. And indeed, Sufism is docile. A shopkeeper in Main Market, Gulberg, had an emblem of the Sufi saint Lal Qalandar hanging in his shop, which he had got from Sehraw Sharif, Sindh, the town where the saint is buried. He said that “what these people do not realise is that 80 per cent of what we pray at the shrine [of Lal Qalandar] comes true.” A popular song sung across the Punjab at Sufi shrines tells women that if they light a lantern at the shrine of saints, their desire for a ‘son’ will be answered.

Items given by holy Pirs - threads, rings, blessings, and even sexual induction before marriage (in the case of a notorious Sindhi landlord/Pir) - are taken as altering the universe and leading to the granting of prayers of health, wealth, and other worthy claims by this mass of the wretched that is the Pakistani citizen. It is not only candles and lanterns that are lit at the shrines; money is exchanged and power is sustained. It is this power that has created a “docile” Sufism.

Pakistan is a vastly unequal society. Government figures put those below the poverty line at close to 40 per cent of the population, though the true figure may be closer to 50 per cent. Inequity is the hallmark of the Sindh province of Pakistan, which is celebrated as “the land of the Sufis” and is where Sufis and Pirs hold power. A recent World Bank report noted that Sindh has the narrowest distribution of land ownership, with the richest one per cent of farmers owning 150 per cent more land than the bottom 62 per cent of farmers put together. Feudal landlords in vast parts of Sindh have holdings of thousands of acres, and most of them are Syeds or Pirs. These lands were sometimes acquired during the Mughal era but were largely consolidated during the British colonial rule in India. The British, looking for local collaborators, found Sufi Pirs willing to oblige.

Sarah Ansari, in her book, Sufi Saints and State Power: The Pirs of Sind, 1843-1947, notes: ‘the Sindhi Pirs participated in the British system of control in order to protect their privileges and to extend them further whenever and wherever possible’.

Today’s feudalists are keen to protect and promote “docile” Sufism to sustain their wealth and power – this time with US help.

Wealth is created by a pool of landless serfs who toil thousands of acres for their spiritual masters, while seeing their own children starve. These serfs create the wealth that sends the Bhuttos and the Gilanis to universities such as Oxford and Harvard, while their children get “blessings” and threads of “Pirs”. This stream of inequity from generation to generation is based on a lame theological idea, which nonetheless has been promoted by the Mughal Empire, the British Empire, the landlords themselves, and now by the American Empire, and thanks to such patronage has gained far more ground than the Taliban. It states that the Prophet was given divine light/knowledge, which passes on to his descendents. These descendents append the honorific title of ‘Syed’ [literally, ‘master’], and claim divine and material privileges.

Pirs justify their superiority on a similar argument – they were given the light, and this light continues to radiate in their descendants. At a recital of the poetry of the radical Sufi Waris Shah held each year in Lahore, the descendents of Iman Bari Sarkar (a Pir) enter the arena to be received with awe and sought for blessings by the crowd. The recital stops and they are escorted to the front and seated. All eyes are on these holy men who are not only descendents of a Pir but also Syeds – thus, doubly blessed with ‘light’! And then they begin expounding their ideology: “We the Syeds get different treatment from God Almighty, for our good deeds we get double the reward compared to ‘murids’ [non-Syeds] who only get single reward for a single good deed … but, it’s not easy to be a Syed … [he laughs] … we have to suffer double the punishment for our any wrong deeds whereas you [non-Syeds] get only single punishment for a single wrong deed!”

There you have it! Our holy man explains why he has a Land Cruiser jeep and “non-Syeds” have donkey carts. He explains why most Pakistanis are living in poverty while he and his Syeds and Pirs are lapping it up in luxury.

Contemporary Sufism is the ideology of Sindh’s landlords. It is the ideology that is used to uphold their wealth and despotism, and keeps millions in serfdom. A similar pattern is repeated throughout Pakistan. Given the lack of proportional representation and the vast inequality in power in each district between Pirs and the rest, it is almost always the case that elections flood parliament with Pirs/Syeds/landlords. The current Pakistani Prime Minister (Syed Yousaf Raza Gilani) and Foreign Minister (Makhdoom Shah Mehmood Qureshi) are examples. Both have the claim of being descended from Holy Pirs as the basis of their wealth and distinction. As a result, we cannot expect parliament to challenge inequity and injustice in Pakistan.

Parliamentarians know that lack of education, coupled with the obscurantism of contemporary Sufism, sustains their power. Like the British before them, the Americans don’t care about Pakistan’s growing multitude of serfs and the underclass, they don’t care whether the Prime Minister and the Foreign Minister of Pakistan are deeply rooted in the cause of inequity and injustice in the country and part of the promotion of a system of starvation – a Sufism that tells people to take a blessing instead of demanding food, education, justice and liberty. Like the British, they will fund whoever furthers their interests. We, however, must care.

This is an article by Qalandar Bux Memon, editor of Naked Punch, from the The Samosa, a new UK-based politics, culture and arts journal, campaigning blog and website.

May 25, 2009

The Love Connection

Something that's long known to exist in all kinds of affectionate relationships, science is finally opening itself to this area of research:

from NPR (May 21, 2009):

The Love Study

On a bright spring day, Schlitz is leading Teena and J.D. Miller down a path to the laboratory at the Institute of Noetic Sciences, north of San Francisco. Schlitz is the president of the institute, which conducts research on consciousness and spirituality. The Millers have been married a decade and their affection is palpable — making them perfect for the so-called Love Study.

Schlitz takes Teena into an isolated room, where no sound can come in or go out. Teena settles into a deep armchair as Schlitz attaches electrodes to her right hand.

"This is measuring blood flow in your thumb, and this is your skin conductance activity," the researcher explains. "So basically both of these are measures of your unconscious nervous system."

Schlitz locks Teena into the electromagnetically shielded chamber, then ushers J.D. into another isolated room with a closed-circuit television. She explains that the screen will go on and off. And at random intervals, Teena's image will appear on the screen for 10 seconds.

"And so during the times when you see her," she instructs, "it's your opportunity to think about sending loving, compassionate intention."

As the session begins, Dean Radin, a senior scientist here, watches as a computer shows changes in J.D.'s blood pressure and perspiration. When J.D. sees the image of his wife, the steady lines suddenly jump and become ragged. The question is: Will Teena's nervous system follow suit?

"Notice how here … see, there's a change in the blood volume," says Radin, pointing to a screen charting Teena's measurements. "A sudden change like that is sometimes associated with an orienting response. If you suddenly hear somebody whispering in your ear, and there's nobody around, you have this sense of what? What was that? That's more or less what we're seeing in the physiology."

An hour later, Radin displays Teena's graph, which shows a flat line during the times her husband was not staring at her image, but when her husband began to stare at her, she stopped relaxing and became "aroused" within about two seconds.

After running 36 couples through this test, the researchers found that when one person focused his thoughts on his partner, the partner's blood flow and perspiration dramatically changed within two seconds. The odds of this happening by chance were 1 in 11,000. Three dozen double blind, randomized studies by such institutions as the University of Washington and the University of Edinburgh have reported similar results.

The 'Quantum Entanglement' Of Love

So how do you explain this? No one really knows. But Radin and a few others think that a theory known as "quantum entanglement" may offer some clues.

Here's how it works. Once two particles have interacted, if you separate them, even by miles, they behave as if they're still connected. So far, this has only been demonstrated on the subatomic level.

But Radin wonders: Could people in close relationships — couples, siblings, parent and child — also be "entangled"? Not just emotionally, and psychologically — but also physically?

"If it is true that entanglement actually persists, by means of which we don't understand," he says, "if they are physically entangled, you should be able to separate them, poke one, and see the other one flinch."

This idea — that we may be connected at some molecular level — echoes the words of mystics down the ages. And it appeals to some scientists.

But it infuriates others — like Columbia University's Sloan. The underlying idea is wrong, he says. Entanglement just doesn't work this way.

"Physicists are very clear that the relationship is purely correlational and not causal," Sloan says. "There is nothing causal about quantum entanglement. It's good to be open-minded, but not so open-minded that your brains fall out."

Radin and others agree that that's what science says right now. But they say these findings eventually have to be explained somehow.

Feb 17, 2009

Life's Little Instructions

Found this in my inbox today. Presents some useful points. Especially bcz of the last point, I felt that this advice was more than just think-good-feel-good self-centered absorption.

The 11 Rules To Change Our World

1. You be the change you dream of seeing (Thanks Mahatma Gandhi). "If everyone of us would sweep their own doorstep, the whole world would be clean," observed Mother Teresa. She was right.

2. Make time every day to reconnect to your highest ideals and boldest dreams. Without hope, people perish.

3. Leave every person you meet better than you found them. Life's too short to withhold encouragement and kindness.

4. See every setback as a stepping stone and every problem as a blessing in disguise. Contrary to what critics might say, these are NOT corny aphorisms. They are timeless truths of humanity. (And critics are just people too scared to grow their dreams anyway - pay no attention to them. The world needs more people lifting people up rather than putting people down).

5. Go the extra mile in everything you do - you don't need a title to be a leader. And on your deathbed, you'll never regret expressing the best within you.

6. Do what's right rather than what's easy. Being a great person isn't a popularity contest. Many of the greatest leaders were disliked because they refused to bend to the winds of public opinion. That's called Strength of Character.

7. Care for your health. You elevate the world by elevating yourself and your health really matters. Why be the richest person in the graveyard?

8. Tell your kids they are geniuses - and how much you adore them. Each of us are born geniuses but lose that gift within the first 6 years of our lives as we adopt the fears and limiting beliefs of those around us. Your kids are the leaders of the future. Grow their potential. Now.

9. Learn something new every day. As you grow, you begin to see possibilities you didn't have the eyes to see before. Read from an inspiring book, listen to an audio program, visit a good blog, go to a powerful workshop or have a conversation with an elder. One idea is all it takes to transform your life.

10. Keep your life simple. Please. The secret to success and happiness is building your life around a few important things. The person who tries to do everything accomplishes nothing.

11. Remember that life is a mirror and we receive what we give out. To get more joy, give more joy. To have more respect, give more respect. To realize your dreams, help others realize theirs.

By Robin Sharma, author of The Monk Who Sold His Ferrari

Also see a previous SM post related to this topic, Living in the Moment

Dec 12, 2008

Ecstatic with love

An inspiring ghazal by Sheikh Sa'di. See another beautiful ghazal with profound meanings here.

Ecstatic with love
Someday, I'll find my way to those lovely curls.
Of your sweet lips alone
I will tell a hundred savory tales

Do you wish to be unkind?
Here, I have only one life, consider it yours!
- Or if you want me to say -
I'll spend it like a carpet beneath your feet.

You say "Sit in sorrow till the end of your days!
Or, rise, and give yourself to love!"
Whatever you say my dear! I'll sit and rise
And sit,
And rise...

- Sa'di

Translation: Fatemeh Keshavarz (Jasmine and Stars)

Dec 6, 2008

Living in the Moment

From what I understand so far, 'living in the moment' in itself cannot be a comprehensive philosophy of life. Still, the below tips could be helpful to enhance the quality of life experiences.

Perhaps the magic is in developing the ability to move in and out of the myopic present at one's will. Or, perhaps it is in developing an all-encompassing eye, a deeper eye, to view things differently altogether.

The Art of Now: Six Steps to Living in the Moment
We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.

By Jay Dixit, Psychology Today, Nov/Dec 2008

A friend was walking in the desert when he found the telephone to God. The setting was Burning Man, an electronic arts and music festival for which 50,000 people descend on Black Rock City, Nevada, for eight days of "radical self-expression"—dancing, socializing, meditating, and debauchery.
 
A phone booth in the middle of the desert with a sign that said "Talk to God" was a surreal sight even at Burning Man. The idea was that you picked up the phone, and God—or someone claiming to be God—would be at the other end to ease your pain.
 
So when God came on the line asking how he could help, my friend was ready. "How can I live more in the moment?" he asked. Too often, he felt, the beautiful moments of his life were drowned out by a cacophony of self-consciousness and anxiety. What could he do to hush the buzzing of his mind?

"Breathe," replied a soothing male voice.

My friend flinched at the tired new-age mantra, then reminded himself to keep an open mind. When God talks, you listen.

"Whenever you feel anxious about your future or your past, just breathe," continued God. "Try it with me a few times right now. Breathe in... breathe out." And despite himself, my friend began to relax.

You Are Not Your Thoughts

Life unfolds in the present. But so often, we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives as we worry about the future and ruminate about what's past. "We're living in a world that contributes in a major way to mental fragmentation, disintegration, distraction, decoherence," says Buddhist scholar B. Alan Wallace. We're always doing something, and we allow little time to practice stillness and calm.

When we're at work, we fantasize about being on vacation; on vacation, we worry about the work piling up on our desks. We dwell on intrusive memories of the past or fret about what may or may not happen in the future. We don't appreciate the living present because our "monkey minds," as Buddhists call them, vault from thought to thought like monkeys swinging from tree to tree.

Most of us don't undertake our thoughts in awareness. Rather, our thoughts control us. "Ordinary thoughts course through our mind like a deafening waterfall," writes Jon Kabat-Zinn, the biomedical scientist who introduced meditation into mainstream medicine. In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, and, as Kabat-Zinn puts it, to "rest in stillness—to stop doing and focus on just being."

We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.

Cultivating a nonjudgmental awareness of the present bestows a host of benefits. Mindfulness reduces stress, boosts immune functioning, reduces chronic pain, lowers blood pressure, and helps patients cope with cancer. By alleviating stress, spending a few minutes a day actively focusing on living in the moment reduces the risk of heart disease. Mindfulness may even slow the progression of HIV.

Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses. Anchoring awareness in the here and now reduces the kinds of impulsivity and reactivity that underlie depression, binge eating, and attention problems. Mindful people can hear negative feedback without feeling threatened. They fight less with their romantic partners and are more accommodating and less defensive. As a result, mindful couples have more satisfying relationships.

Mindfulness is at the root of Buddhism, Taoism, and many Native-American traditions, not to mention yoga. It's why Thoreau went to Walden Pond; it's what Emerson and Whitman wrote about in their essays and poems.

"Everyone agrees it's important to live in the moment, but the problem is how," says Ellen Langer, a psychologist at Harvard and author of Mindfulness. "When people are not in the moment, they're not there to know that they're not there." Overriding the distraction reflex and awakening to the present takes intentionality and practice.

Living in the moment involves a profound paradox: You can't pursue it for its benefits. That's because the expectation of reward launches a future-oriented mindset, which subverts the entire process. Instead, you just have to trust that the rewards will come. There are many paths to mindfulness—and at the core of each is a paradox. Ironically, letting go of what you want is the only way to get it. Here are a few tricks to help you along.

1: To improve your performance, stop thinking about it (unselfconsciousness).

I've never felt comfortable on a dance floor. My movements feel awkward. I feel like people are judging me. I never know what to do with my arms. I want to let go, but I can't, because I know I look ridiculous.

"Loosen up, no one's watching you," people always say. "Everyone's too busy worrying about themselves." So how come they always make fun of my dancing the next day?

The dance world has a term for people like me: "absolute beginner." Which is why my dance teacher, Jessica Hayden, the owner of Shockra Studio in Manhattan, started at the beginning, sitting me down on a bench and having me tap my feet to the beat as Jay-Z thumped away in the background. We spent the rest of the class doing "isolations"—moving just our shoulders, ribs, or hips—to build "body awareness."

But even more important than body awareness, Hayden said, was present-moment awareness. "Be right here right now!" she'd say. "Just let go and let yourself be in the moment."

That's the first paradox of living in the moment: Thinking too hard about what you're doing actually makes you do worse. If you're in a situation that makes you anxious—giving a speech, introducing yourself to a stranger, dancing—focusing on your anxiety tends to heighten it. "When I say, 'be here with me now,' I mean don't zone out or get too in-your-head—instead, follow my energy, my movements," says Hayden. "Focus less on what's going on in your mind and more on what's going on in the room, less on your mental chatter and more on yourself as part of something." To be most myself, I needed to focus on things outside myself, like the music or the people around me.

Indeed, mindfulness blurs the line between self and other, explains Michael Kernis, a psychologist at the University of Georgia. "When people are mindful, they're more likely to experience themselves as part of humanity, as part of a greater universe." That's why highly mindful people such as Buddhist monks talk about being "one with everything."

By reducing self-consciousness, mindfulness allows you to witness the passing drama of feelings, social pressures, even of being esteemed or disparaged by others without taking their evaluations personally, explain Richard Ryan and K. W. Brown of the University of Rochester. When you focus on your immediate experience without attaching it to your self-esteem, unpleasant events like social rejection—or your so-called friends making fun of your dancing—seem less threatening.

Focusing on the present moment also forces you to stop overthinking. "Being present-minded takes away some of that self-evaluation and getting lost in your mind—and in the mind is where we make the evaluations that beat us up," says Stephen Schueller, a psychologist at the University of Pennsylvania. Instead of getting stuck in your head and worrying, you can let yourself go.

2: To avoid worrying about the future, focus on the present (savoring).

In her memoir Eat, Pray, Love, Elizabeth Gilbert writes about a friend who, whenever she sees a beautiful place, exclaims in a near panic, "It's so beautiful here! I want to come back here someday!" "It takes all my persuasive powers," writes Gilbert, "to try to convince her that she is already here."

Often, we're so trapped in thoughts of the future or the past that we forget to experience, let alone enjoy, what's happening right now. We sip coffee and think, "This is not as good as what I had last week." We eat a cookie and think, "I hope I don't run out of cookies."

Instead, relish or luxuriate in whatever you're doing at the present moment—what psychologists call savoring. "This could be while you're eating a pastry, taking a shower, or basking in the sun. You could be savoring a success or savoring music," explains Sonja Lyubomirsky, a psychologist at the University of California at Riverside and author of The How of Happiness. "Usually it involves your senses."

When subjects in a study took a few minutes each day to actively savor something they usually hurried through—eating a meal, drinking a cup of tea, walking to the bus—they began experiencing more joy, happiness, and other positive emotions, and fewer depressive symptoms, Schueller found.

Why does living in the moment make people happier—not just at the moment they're tasting molten chocolate pooling on their tongue, but lastingly? Because most negative thoughts concern the past or the future. As Mark Twain said, "I have known a great many troubles, but most of them never happened." The hallmark of depression and anxiety is catastrophizing—worrying about something that hasn't happened yet and might not happen at all. Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.

The flip side of worrying is ruminating, thinking bleakly about events in the past. And again, if you press your focus into the now, rumination ceases. Savoring forces you into the present, so you can't worry about things that aren't there.

3: If you want a future with your significant other, inhabit the present (breathe).

Living consciously with alert interest has a powerful effect on interpersonal life. Mindfulness actually inoculates people against aggressive impulses, say Whitney Heppner and Michael Kernis of the University of Georgia. In a study they conducted, each subject was told that other subjects were forming a group—and taking a vote on whether she could join. Five minutes later, the experimenter announced the results—either the subject had gotten the least number of votes and been rejected or she'd been accepted. Beforehand, half the subjects had undergone a mindfulness exercise in which each slowly ate a raisin, savoring its taste and texture and focusing on each sensation.

Later, in what they thought was a separate experiment, subjects had the opportunity to deliver a painful blast of noise to another person. Among subjects who hadn't eaten the raisin, those who were told they'd been rejected by the group became aggressive, inflicting long and painful sonic blasts without provocation. Stung by social rejection, they took it out on other people.

But among those who'd eaten the raisin first, it didn't matter whether they'd been ostracized or embraced. Either way, they were serene and unwilling to inflict pain on others—exactly like those who were given word of social acceptance.

How does being in the moment make you less aggressive? "Mindfulness decreases ego involvement," explains Kernis. "So people are less likely to link their self-esteem to events and more likely to take things at face value." Mindfulness also makes people feel more connected to other people—that empathic feeling of being "at one with the universe."

Mindfulness boosts your awareness of how you interpret and react to what's happening in your mind. It increases the gap between emotional impulse and action, allowing you to do what Buddhists call recognizing the spark before the flame. Focusing on the present reboots your mind so you can respond thoughtfully rather than automatically. Instead of lashing out in anger, backing down in fear, or mindlessly indulging a passing craving, you get the opportunity to say to yourself, "This is the emotion I'm feeling. How should I respond?"

Mindfulness increases self-control; since you're not getting thrown by threats to your self-esteem, you're better able to regulate your behavior. That's the other irony: Inhabiting your own mind more fully has a powerful effect on your interactions with others.

Of course, during a flare-up with your significant other it's rarely practical to duck out and savor a raisin. But there's a simple exercise you can do anywhere, anytime to induce mindfulness: Breathe. As it turns out, the advice my friend got in the desert was spot-on. There's no better way to bring yourself into the present moment than to focus on your breathing. Because you're placing your awareness on what's happening right now, you propel yourself powerfully into the present moment. For many, focusing on the breath is the preferred method of orienting themselves to the now—not because the breath has some magical property, but because it's always there with you.

4: To make the most of time, lose track of it (flow).

Perhaps the most complete way of living in the moment is the state of total absorption psychologists call flow. Flow occurs when you're so engrossed in a task that you lose track of everything else around you. Flow embodies an apparent paradox: How can you be living in the moment if you're not even aware of the moment? The depth of engagement absorbs you powerfully, keeping attention so focused that distractions cannot penetrate. You focus so intensely on what you're doing that you're unaware of the passage of time. Hours can pass without you noticing.

Flow is an elusive state. As with romance or sleep, you can't just will yourself into it—all you can do is set the stage, creating the optimal conditions for it to occur.

The first requirement for flow is to set a goal that's challenging but not unattainable—something you have to marshal your resources and stretch yourself to achieve. The task should be matched to your ability level—not so difficult that you'll feel stressed, but not so easy that you'll get bored. In flow, you're firing on all cylinders to rise to a challenge.

To set the stage for flow, goals need to be clearly defined so that you always know your next step. "It could be playing the next bar in a scroll of music, or finding the next foothold if you're a rock climber, or turning the page if you're reading a good novel," says Mihaly Csikszentmihalyi, the psychologist who first defined the concept of flow. "At the same time, you're kind of anticipating."

You also need to set up the task in such a way that you receive direct and immediate feedback; with your successes and failures apparent, you can seamlessly adjust your behavior. A climber on the mountain knows immediately if his foothold is secure; a pianist knows instantly when she's played the wrong note.

As your attentional focus narrows, self-consciousness evaporates. You feel as if your awareness merges with the action you're performing. You feel a sense of personal mastery over the situation, and the activity is so intrinsically rewarding that although the task is difficult, action feels effortless.

5: If something is bothering you, move toward it rather than away from it (acceptance).

We all have pain in our lives, whether it's the ex we still long for, the jackhammer snarling across the street, or the sudden wave of anxiety when we get up to give a speech. If we let them, such irritants can distract us from the enjoyment of life. Paradoxically, the obvious response—focusing on the problem in order to combat and overcome it—often makes it worse, argues Stephen Hayes, a psychologist at the University of Nevada.

The mind's natural tendency when faced with pain is to attempt to avoid it—by trying to resist unpleasant thoughts, feelings, and sensations. When we lose a love, for instance, we fight our feelings of heartbreak. As we get older, we work feverishly to recapture our youth. When we're sitting in the dentist's chair waiting for a painful root canal, we wish we were anywhere but there. But in many cases, negative feelings and situations can't be avoided—and resisting them only magnifies the pain.

The problem is we have not just primary emotions but also secondary ones—emotions about other emotions. We get stressed out and then think, "I wish I weren't so stressed out." The primary emotion is stress over your workload. The secondary emotion is feeling, "I hate being stressed."

It doesn't have to be this way. The solution is acceptance—letting the emotion be there. That is, being open to the way things are in each moment without trying to manipulate or change the experience—without judging it, clinging to it, or pushing it away. The present moment can only be as it is. Trying to change it only frustrates and exhausts you. Acceptance relieves you of this needless extra suffering.

Suppose you've just broken up with your girlfriend or boyfriend; you're heartbroken, overwhelmed by feelings of sadness and longing. You could try to fight these feelings, essentially saying, "I hate feeling this way; I need to make this feeling go away." But by focusing on the pain—being sad about being sad—you only prolong the sadness. You do yourself a favor by accepting your feelings, saying instead, "I've just had a breakup. Feelings of loss are normal and natural. It's OK for me to feel this way."

Acceptance of an unpleasant state doesn't mean you don't have goals for the future. It just means you accept that certain things are beyond your control. The sadness, stress, pain, or anger is there whether you like it or not. Better to embrace the feeling as it is.

Nor does acceptance mean you have to like what's happening. "Acceptance of the present moment has nothing to do with resignation," writes Kabat-Zinn. "Acceptance doesn't tell you what to do. What happens next, what you choose to do; that has to come out of your understanding of this moment."

If you feel anxiety, for instance, you can accept the feeling, label it as anxiety—then direct your attention to something else instead. You watch your thoughts, perceptions, and emotions flit through your mind without getting involved. Thoughts are just thoughts. You don't have to believe them and you don't have to do what they say.

6: Know that you don't know (engagement).

You've probably had the experience of driving along a highway only to suddenly realize you have no memory or awareness of the previous 15 minutes. Maybe you even missed your exit. You just zoned out; you were somewhere else, and it's as if you've suddenly woken up at the wheel. Or maybe it happens when you're reading a book: "I know I just read that page, but I have no idea what it said."

These autopilot moments are what Harvard's Ellen Langer calls mindlessness—times when you're so lost in your thoughts that you aren't aware of your present experience. As a result, life passes you by without registering on you. The best way to avoid such blackouts, Langer says, is to develop the habit of always noticing new things in whatever situation you're in. That process creates engagement with the present moment and releases a cascade of other benefits. Noticing new things puts you emphatically in the here and now.

We become mindless, Langer explains, because once we think we know something, we stop paying attention to it. We go about our morning commute in a haze because we've trod the same route a hundred times before. But if we see the world with fresh eyes, we realize almost everything is different each time—the pattern of light on the buildings, the faces of the people, even the sensations and feelings we experience along the way. Noticing imbues each moment with a new, fresh quality. Some people have termed this "beginner's mind."

By acquiring the habit of noticing new things, says Langer, we recognize that the world is actually changing constantly. We really don't know how the espresso is going to taste or how the commute will be—or at least, we're not sure.

Orchestra musicians who are instructed to make their performance new in subtle ways not only enjoy themselves more but audiences actually prefer those performances. "When we're there at the moment, making it new, it leaves an imprint in the music we play, the things we write, the art we create, in everything we do," says Langer. "Once you recognize that you don't know the things you've always taken for granted, you set out of the house quite differently. It becomes an adventure in noticing—and the more you notice, the more you see." And the more excitement you feel.

Don't Just Do Something, Sit There

Living a consistently mindful life takes effort. But mindfulness itself is easy. "People set the goal of being mindful for the next 20 minutes or the next two weeks, then they think mindfulness is difficult because they have the wrong yardstick," says Jay Winner, a California-based family physician and author of Take the Stress out of Your Life. "The correct yardstick is just for this moment."

Mindfulness is the only intentional, systematic activity that is not about trying to improve yourself or get anywhere else, explains Kabat-Zinn. It is simply a matter of realizing where you already are. A cartoon from The New Yorker sums it up: Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, "Nothing happens next. This is it."

You can become mindful at any moment just by paying attention to your immediate experience. You can do it right now. What's happening this instant? Think of yourself as an eternal witness, and just observe the moment. What do you see, hear, smell? It doesn't matter how it feels—pleasant or unpleasant, good or bad—you roll with it because it's what's present; you're not judging it. And if you notice your mind wandering, bring yourself back. Just say to yourself, "Now. Now. Now."

Here's the most fundamental paradox of all: Mindfulness isn't a goal, because goals are about the future, but you do have to set the intention of paying attention to what's happening at the present moment. As you read the words printed on this page, as your eyes distinguish the black squiggles on white paper, as you feel gravity anchoring you to the planet, wake up. Become aware of being alive. And breathe. As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath. If you're aware of that feeling right now, as you're reading this, you're living in the moment. Nothing happens next. It's not a destination. This is it. You're already there.

Oct 5, 2008

Rumi's Love

The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.

Lovers don't finally meet somewhere,
they're in each other all along.

- Rumi

The Taste of Morning

Time's knife slides from the sheath, as fish from where it swims.
Being closer and closer is the desire of the body. Don't wish for union!
There's a closeness beyond that. Why would God want a second God?
Fall in love in such a way that it frees you from any connecting.
Love is the soul's light, the taste of morning, no 'me', no 'we', no claim of 'being'.
These words are the smoke the fire gives off as it absolves its defects, as eyes in silence, tears, face.
Love cannot be said.

- Rumi

Sep 3, 2008

In the Realm of Love - Allama Iqbal

I strongly believe that in these words lies the solution to various crises that Pakistan is experiencing today, ranging from corruption and injustice to the crisis of national identity and protecting our sovereignty.

In the Realm of Love

Allama Iqbal

dayaar-e-ishq mein apna maqaam paida kar
nayaa zamaana naye subah shaam paida kar

khuda agar dil-e-fitrat shanaas de tujhko
sukoot-e-lala-o-gul se kalaam paida kar

uthaa na sheesha garan-e-farang ke ehsaan
safal-e-paak se meena-o-jaam paida ker

mein shaakh-e-taak hun, meri ghazal hai mera samr
mere samr se mae-laala-faam paida kar

mera tareek ameeri nahi fakeeri hai
khudi na baich, gareebi mein naam paida kar

Create a place for thyself in the realm of ishq (love, Divine presence);
Create a new age, new days and nights.

If God grant thee an eye for nature’s heart,
Create poetry from the silence of Tulips and roses.

Do not be beholden to the West’s artisans,
Create your wine and glass with the clay thy soil affords.

My ghazal is the essence of my life-blood,
Create thy elixir of life out of this essence.
(I am an small part of a broader view, My poem is my essence;
From my essence, create wine with fragrance of tulip.)

My way of life is poverty, not the pursuit of wealth;
Barter not thy Selfhood; win a name in adversity.

------
It is said that Iqbal wrote this poem on receiving the first letter from his son Javed in London.

Dec 29, 2007

Mystical Murmuring

Mera dard, naghma-e be-sada
meri zaat, zarra-e be-nishaan

Mere dard ko jo zuban mile
mujhe apna naam-o nishaan mile

Meri zaat ka jo nishan mile
mujhe raaz-e nazm-e-jahan mile

Jo mujhe ye raz-e nihan mile
meri khamoshi ko bayan mile

Mujhe ka'ynaat ki sarwari
mujhe daulat-e do-jahan mile

- Faiz


Some may find this 'mystical' reading of Faiz rather surprising. I can only suggest reading this poem more closely. My 'mystical' reading is limited to the meanings expressed in this poem only; I am not making any extrapolations about Faiz's worldview or on his other works.

Dua Kumayl: The Supplication of the Distressed Hearts

Crying is the universal language of pain. Supplication enriches its vocabulary and experience.

The below excerpt is from the supplication popularly known as Dua Kumayl. This supplication was taught by Imam Ali to his companion, Kumayl Ibn Ziyad Nakha'i.

The sublime and timeless character of this dua becomes evident from the very first reading. Further recitation of this dua and mastery of its subtle meanings has a transcending effect. Each time its recitation reveals a new dimension of spiritual experience and expresses the inner pain of the seeker in a unique way. It is said that Dua Kumayl has enough light and guidance for anyone wishing to take the first step into wayfaring or spiritual journey toward Allah.

The other name of this dua, Al-Khidr's Supplication, also illuminates its 'la-fani' (ageless) character. Khidr, a figure who appears in Quran and in Islamic traditions, could be the name of a role (of Imam or Guide) or a single person, but a transhistorical character in either case, not confined by the limits of time or place.

I recommend watching its Arabic recitation with English and Farsi subtitles here. The recitation of the below excerpt starts at 10:39.

A Passage from Dua Kumayl

"But now I have turned to Thee, my Lord, after being guilty of omissions and transgressions against my soul, apologetically, repentantly, broken heartedly, entreating earnestly for forgiveness, yieldingly confessing (to my guilt), as I can find no escape from that which was done by me and having no refuge to which I could turn except seeking Thy acceptance of my excuse and admitting me into the realm of Thy capacious mercy.

O Allah! Accept my apology and have pity on my intense sufferings and set me free from my heavy fetters (of evil deeds).

My Nourisher! Have mercy on the infirmity of my body, the delicacy of my skin and the brittleness of my bones.

O' Thou! Who originated my creation and (accorded me) my individuality, and (ensured) my upbringing and welfare (and provided) my sustenance (I beg Thee) to restore Thy favours and blessings upon me as Thou didst in the beginning of my life.

O' my God! My Master! My Lord! And my Nourisher! What! Wilt Thou see me punished with the fire kindled by Thee despite my belief in Thy unity? And despite the fact that my heart has been filled with (pure) knowledge of Thee and when my tongue has repeatedly praised Thee and my conscience has acknowledged Thy love and despite my sincere confessions (of my sins) and my humble entreaties submissively made to Thy divinity?

Nay, Thou art far too kind and generous to torment one whom thyself nourished and supported, or to drive away from Thyself one whom Thou has kept under Thy protection, or to scare away one whom Thy self hast given shelter, or to abandon in affliction one Thou hast maintained and to whom Thou hast been merciful.

I wish I had known o' my Master, my God and my Lord! Wilt Thou inflict fire upon faces which have submissively bowed in prostration to Thy greatness, or upon the tongues which have sincerely confirmed Thy unity and have always expressed gratitude to Thee, or upon hearts which have acknowledged Thy divinity with conviction, or upon the minds which accumulated so much knowledge of Thee until they became submissive to Thee, or upon the limbs which strove, at the places appointed for Thy worship, to adore Thee willingly and seek Thy forgiveness submissively?

Such sort (of harshness) is not expected from Thee as it is remote from Thy grace, O' Generous One!

O' Lord! Thou art aware of my weakness to bear even a minor affliction of this world and its consequence and adversity affecting the denizen of this earth, although such afflictions are momentary, short-lived and transient.

How then can I bear the retributions and the punishments of the hereafter which are enormous and of intensive sufferings, of prolonged period and perpetual duration, and which shall never be alleviated for those who deserve the same as those retributions will be the result of Thy wrath; and Thy punishment which neither the heavens nor the earth can withstand and bear!

My Lord! How can I, a weak, insignificant, humble, poor and destitute creature of Thine be able to bear them?

O' my God! My Lord! My King! And Master! Which of the matters shall I complain to Thee and for which of them shall I bewail and weep?

Shall I bewail for the pains and pangs of the punishment and their intensity or for the length of sufferings and their duration?

Therefore (my Lord!) If Thou wilt subject me to the penalties (of hell) in company of Thy enemies and cast me with those who merited Thy punishments and tear me apart from Thy friends and those who will be near to Thee, then my God, my Lord and my Master, though I may patiently bear Thy punishments, how can I endure separation from Thee?

If I may be able to patiently endure the scorching fire of Thy hell, yet how can I endure not gazing upon Thy generosity? How can I remain in the fire while I have hopes of Thy forgiveness?

O' my Lord! By Thy honour truly do I swear that, if Thou wilt allow my power of speech to be retained by me in the hell, I shall amongst its inmates cry out bewailingly unto Thee like the cry of those who have faith in Thy kindness and compassion.

And I shall bemoan for Thee (for being deprived of nearness to Thee) the lamentation of those who are bereaved, and I shall keep on calling unto Thee:

"Where art Thou O' Friend of the believers! [Ya Waliyal Momineen]

O' (Thou who art) the last resort and the ultimate goal of those who acknowledge Thee [Ya Ghayata Aamalil 'Aarefeen];

O' Thou who art the helper of those seeking help! [Ya Ghiyathal Mustaghetheen]

O' Thou who art dear to the hearts of those who truly believe in Thee! [Ya Habiba Quloobis Sadeqeen]

And O' Thou who art the Lord of the universe [Ya Ilahal 'Aalameen]."

My Lord! Glory and praise be to Thee, wouldst Thou (wish) to be seen (disregarding) the voice of Thy slave, incarcerated therein (the hell) for his disobedience and imprisoned within its pits for his evildoings and misdeeds, crying out to Thee the utterance of one who has faith in Thy mercy and calling out to Thee in the language of those who believe in Thy Tawheed [the One, the Creator, the Nourisher, the Accomplisher, and the Protector of the entire existence] and seeking to approach Thee by means of Thy Lordship?

My Lord! Then how could he remain in torments when he hopefully relies upon Thy past forbearance, compassion and mercy?

And how can the fire cause him suffering when he hopes for Thy grace and mercy and how can its roaring flames burn him when Thou hearest his voice and sees his plight? And how can he withstand its roaring flames when Thou knowest his frailness? And how can he be tossed about between its layers when Thou knowest his sincerity? And how can the guards of hell threaten him when he calls out to Thee?

"My Lord", and how would Thou abandon him therein (the hell) when he has faith in Thy Grace to set him free?

Alas! That is not the concept (held by us) of Thee nor has Thy Grace such a reputation nor does it resemble that which Thou hast awarded by Thy kindness and generosity to those who believe in Thy Tawheed.

I definitely conclude that hadst Thou not ordained punishment for those who disbelieved in Thee, and hadst Thou not decreed Thy enemies to remain in hell, Thou wouldst have made the hell cold and peaceful and there would never have been an abode or place for any one in it; but sanctified be Thy Names, Thou hast sworn to fill the hell with the disbelievers from amongst the jinns and hummankind together and to place forever Thy enemies therein.

And Thou, exalted be Thy praises, hadst made manifest, out of Thy generosity and kindness, that 'the one who has submitted is not equal to the one who has not.'

My Lord! My Master! I, therefore implore Thee by that power which Thou determineth and by the decree which Thou hast finalised and ordained whereby Thou hath prevailed upon whom Thou hast imposed it, to bestow upon me this night and this very hour the forgiveness for all the transgressions that I have been guilty of, for all the sins that I have committed, for all the loathsome acts that I have kept secret and for all the evils done by me, secretly or openly, in concealment or outwardly and for every evil action that Thou hast ordered the two noble scribes to confirm whom Thou hast appointed to record all my actions and to be witnesses over me along with the limbs of my body, whilst Thou observeth over me besides them and wast witness to those acts concealed from them? Which Thou in Thy mercy hast kept secret and through Thy kindness unexposed.

And I pray to Thee to make my share plentiful in all the good that Thou dost bestow; in all the favours that Thou dost grant; and in all the virtues that Thou dost allow to be known everywhere; and in all the sustenance and livelihood that Thou dost expand and in respect of all the sins that Thou dost forgive and the wrongs that Thou dost cover up.

O' Lord! O' Lord! O' Lord! O' my God! My Lord! My Master! O' Owner of my existence! O' Thou who holdeth my destiny and who art aware of my suffering and poverty, O' Thou who knoweth my destitution and starvation, o' my Lord! O' Lord, o' Lord!

I beseech Thee by Thy glory and Thy honour, by Thy supremely high attributes and by Thy names to cause me to utilise my time, day and night, in Thy remembrance, by engaging myself in serving Thee (Thy cause) and to let my deeds be such as to be acceptable to Thee, so much so that all my actions and offerings (prayers) may be transformed into one continuous and sustained effort and my life may take the form of constant and perpetual service to Thee [wird'un waahida=unified litany].

O' my Master! O' Thou upon Whom I rely! O' Thou unto Whom I express my distress! O' my Lord! My Lord! My Lord! Strengthen my limbs for Thy service and sustain the strength of my hands to persevere in Thy service and bestow upon me the eagerness to fear Thee [Khash-yatik - internalizing His Presence in the heart] and unceasing continuity to serve Thee.

So that I may lead myself towards Thee in the field with those who are in the fore-rank and be swift towards Thee among those who hasten towards Thee and urge eagerly to be near Thee and draw myself towards Thee like them who sincerely draw themselves towards Thee and to fear Thee like the fear of those who believe firmly in Thee and thus I may join the congregation of the faithful congregated near Thee (for protection)."

--------------------------------

You can access the full translation from here. I have made minor edits in the above translation. The translation in the abovementioned clip is a bit different. You may find it useful to compare the two.

Of course, these translations are no comparison to the original Arabic and the depth of meaning one can derive from the original. For example, look at the part (at the beginning of the above excerpt) that has been translated as "O' Thou! Who originated my creation and (accorded me) my individuality..."; the Arabic says, "Ya man bada' khalqi wa zikri". The last word is 'zikri', which means 'my remembrance'. It can also mean 'my being worth-something'. One can relate it to the exoteric and esoteric meanings of the profound Quranic verse from the Chapter al-Insaan (Human):

هَلْ أَتَى عَلَى الْإِنسَانِ حِينٌ مِّنَ الدَّهْرِ لَمْ يَكُن شَيْئًا مَّذْكُورًا

"There surely came over man a period of time when he was a thing not worth mentioning."

The word for "worth mentioning" is 'mazkora' in the above verse and is from the same root ('zikr') as 'zikri'.

Along with the first verse, the next two verses read as follow: "There surely came over man a period of time when he was a thing not worth mentioning. Surely We have created man from a small life-germ uniting (itself): We mean to try him, so We have made him hearing, seeing. Surely We have shown him the way: he may be thankful or unthankful" (Quran 76 1-3).

Now, in the context of the above verses, read that full sentence and savor the sublimity!

"O' Thou! Who originated my creation and (accorded me) my individuality, and (ensured) my upbringing and welfare (and provided) my sustenance (I beg Thee) to restore Thy favours and blessings upon me as Thou didst in the beginning of my life."